Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice

Savor a light yet satisfying meal featuring tender lemon-herb marinated chicken paired with perfectly fluffy brown rice. Enhanced by a drizzle of olive oil and a burst of zesty lemon, this dish is both refreshing and wholesome, ideal for a balanced dinner.

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NUTRITION

357kcal
Protein
38g
Fat
9.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil (5g)

1 medium Lemon (58g)

2 tbsp Fresh Herbs (Thyme & Rosemary, approx 6g)

1 Garlic Clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry with paper towels.

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, finely chopped fresh herbs, minced garlic, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Allow it to marinate for at least 20 minutes (or up to 2 hours in the fridge for more flavor).

  • 4

    While the chicken marinates, prepare the brown rice according to the package instructions until fluffy.

  • 5

    Preheat a grill pan or skillet over medium heat. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the exterior has a lovely char.

  • 6

    Plate the chicken over the bed of fluffy brown rice, and spoon any remaining pan juices over the top for extra flavor.

  • 7

    Finish with an extra squeeze of lemon juice and a garnish of fresh herbs if desired.

Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice

Savor a light yet satisfying meal featuring tender lemon-herb marinated chicken paired with perfectly fluffy brown rice. Enhanced by a drizzle of olive oil and a burst of zesty lemon, this dish is both refreshing and wholesome, ideal for a balanced dinner.

NUTRITION

357kcal
Protein
38g
Fat
9.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil (5g)

1 medium Lemon (58g)

2 tbsp Fresh Herbs (Thyme & Rosemary, approx 6g)

1 Garlic Clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry with paper towels.

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, finely chopped fresh herbs, minced garlic, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Allow it to marinate for at least 20 minutes (or up to 2 hours in the fridge for more flavor).

  • 4

    While the chicken marinates, prepare the brown rice according to the package instructions until fluffy.

  • 5

    Preheat a grill pan or skillet over medium heat. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the exterior has a lovely char.

  • 6

    Plate the chicken over the bed of fluffy brown rice, and spoon any remaining pan juices over the top for extra flavor.

  • 7

    Finish with an extra squeeze of lemon juice and a garnish of fresh herbs if desired.