Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

A vibrant and healthy sheet pan dish featuring tender lemon garlic chicken paired with a colorful medley of roasted vegetables. This dish is brightened with zesty lemon, aromatic garlic, and a drizzle of olive oil, ensuring every bite is both fresh and savory.

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NUTRITION

417kcal
Protein
44.9g
Fat
18.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Bell Pepper

0.5 cup Zucchini

1 tbsp Olive Oil

0.5 Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and roughly chopped vegetables: broccoli, bell pepper, and zucchini.

  • 3

    In a small bowl, whisk together olive oil, the juice of half a lemon, minced garlic, salt, and pepper.

  • 4

    Drizzle the marinade evenly over the chicken and vegetables, ensuring everything is well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

A vibrant and healthy sheet pan dish featuring tender lemon garlic chicken paired with a colorful medley of roasted vegetables. This dish is brightened with zesty lemon, aromatic garlic, and a drizzle of olive oil, ensuring every bite is both fresh and savory.

NUTRITION

417kcal
Protein
44.9g
Fat
18.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Bell Pepper

0.5 cup Zucchini

1 tbsp Olive Oil

0.5 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and roughly chopped vegetables: broccoli, bell pepper, and zucchini.

  • 3

    In a small bowl, whisk together olive oil, the juice of half a lemon, minced garlic, salt, and pepper.

  • 4

    Drizzle the marinade evenly over the chicken and vegetables, ensuring everything is well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.