Creamy Baked Chicken and Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Cauliflower Mac

Enjoy a comforting bowl of creamy baked chicken and cauliflower mac that brings together tender baked chicken, light whole wheat pasta, and a velvety, Greek yogurt-infused cheese sauce. This dish is a satisfying blend of flavors and textures, perfect for a wholesome meal any time of the day.

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NUTRITION

400kcal
Protein
56g
Fat
10.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup cooked Whole Wheat Pasta

1/3 cup Nonfat Greek Yogurt

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with garlic powder, onion powder, salt, and pepper. Place it in a lightly greased baking dish.

  • 3

    Bake the chicken for 20-25 minutes until cooked through, reaching an internal temperature of 165°F.

  • 4

    Meanwhile, lightly steam or microwave the chopped cauliflower until just tender, about 3-4 minutes.

  • 5

    Cook the whole wheat pasta according to package instructions, then drain.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the reduced-fat cheddar cheese. Stir in the steamed cauliflower and pasta to create a creamy mixture.

  • 7

    Once the chicken is cooked, slice it into bite-sized pieces and combine with the creamy cauliflower pasta mixture.

  • 8

    Return the combined mixture to the baking dish and bake for an additional 8-10 minutes to let the flavors meld.

  • 9

    Serve warm and enjoy your wholesome, creamy baked chicken and cauliflower mac.

Creamy Baked Chicken and Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Cauliflower Mac

Enjoy a comforting bowl of creamy baked chicken and cauliflower mac that brings together tender baked chicken, light whole wheat pasta, and a velvety, Greek yogurt-infused cheese sauce. This dish is a satisfying blend of flavors and textures, perfect for a wholesome meal any time of the day.

NUTRITION

400kcal
Protein
56g
Fat
10.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup cooked Whole Wheat Pasta

1/3 cup Nonfat Greek Yogurt

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with garlic powder, onion powder, salt, and pepper. Place it in a lightly greased baking dish.

  • 3

    Bake the chicken for 20-25 minutes until cooked through, reaching an internal temperature of 165°F.

  • 4

    Meanwhile, lightly steam or microwave the chopped cauliflower until just tender, about 3-4 minutes.

  • 5

    Cook the whole wheat pasta according to package instructions, then drain.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the reduced-fat cheddar cheese. Stir in the steamed cauliflower and pasta to create a creamy mixture.

  • 7

    Once the chicken is cooked, slice it into bite-sized pieces and combine with the creamy cauliflower pasta mixture.

  • 8

    Return the combined mixture to the baking dish and bake for an additional 8-10 minutes to let the flavors meld.

  • 9

    Serve warm and enjoy your wholesome, creamy baked chicken and cauliflower mac.