Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

Savor this well-balanced dish featuring tender lemon-herb roasted chicken paired with silky garlic mashed potatoes and crisp, roasted green beans. The harmonious blend of citrus, herbs, and roasted flavors delivers a comforting yet vibrant meal perfect for a fulfilling dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
41.5g
Fat
9.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Yukon Gold Potato

1 Garlic Clove

1/4 cup Low-Fat Milk

3/4 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and pat dry the chicken breast.

  • 2

    In a small bowl, mix lemon juice, mixed herbs, salt, and pepper. Rub this mixture over the chicken breast.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes until cooked through and juices run clear.

  • 4

    Meanwhile, peel and cut the Yukon Gold potato into chunks. Boil in lightly salted water along with the garlic clove until the potato is tender.

  • 5

    Drain the potatoes and garlic. Mash them together with low-fat milk until creamy. Season with salt and pepper to taste.

  • 6

    For the green beans, toss them in olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for about 10-12 minutes until crisp-tender.

  • 7

    Plate the sliced roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans. Serve warm.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

Savor this well-balanced dish featuring tender lemon-herb roasted chicken paired with silky garlic mashed potatoes and crisp, roasted green beans. The harmonious blend of citrus, herbs, and roasted flavors delivers a comforting yet vibrant meal perfect for a fulfilling dinner.

NUTRITION

359kcal
Protein
41.5g
Fat
9.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Yukon Gold Potato

1 Garlic Clove

1/4 cup Low-Fat Milk

3/4 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and pat dry the chicken breast.

  • 2

    In a small bowl, mix lemon juice, mixed herbs, salt, and pepper. Rub this mixture over the chicken breast.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes until cooked through and juices run clear.

  • 4

    Meanwhile, peel and cut the Yukon Gold potato into chunks. Boil in lightly salted water along with the garlic clove until the potato is tender.

  • 5

    Drain the potatoes and garlic. Mash them together with low-fat milk until creamy. Season with salt and pepper to taste.

  • 6

    For the green beans, toss them in olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for about 10-12 minutes until crisp-tender.

  • 7

    Plate the sliced roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans. Serve warm.