Name: Creamy Chickpea Coconut Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas (canned, drained); 1 cup Firm Tofu; 1/2 cup Light Unsweetened Coconut Milk; 1/2 cup Diced Tomatoes (canned); 1 cup Fresh Spinach; 1/2 medium Yellow Onion, diced; 2 cloves Garlic, minced; 1 tsp Curry Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry Stew

A warming, aromatic stew bursting with tender chickpeas, silky tofu, and fresh spinach simmered in a fragrant coconut curry sauce. This dish delivers a perfect balance of creaminess and spice, ideal for a nourishing meal any time of day.

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NUTRITION

Protein

33.5g

Fat

11.5g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

1 cup Firm Tofu

1/2 cup Light Unsweetened Coconut Milk

1/2 cup Diced Tomatoes (canned)

1 cup Fresh Spinach

1/2 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Curry Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat a non-stick pan over medium heat and lightly sauté the diced onion in a splash of water or a minimal amount of oil until soft and translucent.
2
Add the minced garlic and curry powder, stirring for 1 minute to release the aromas.
3
Cube the tofu into bite-size pieces and add to the pan, stirring gently to coat with the spices.
4
Pour in the coconut milk and add the canned diced tomatoes; stir well.
5
Drain and rinse the chickpeas, then add them to the pan. Allow the mixture to simmer for about 8-10 minutes, letting the flavors meld together.
6
Fold in the fresh spinach and let it wilt, stirring until evenly distributed.
7
Season with salt and pepper to taste and simmer for an additional 2 minutes.
8
Serve hot, enjoying the rich, creamy texture and vibrant flavors of this hearty stew.