Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef, crisp broccoli, and vibrant red bell pepper enhanced with aromatic garlic and ginger, all brought together in a light soy-olive oil sauce. This stir-fry is a satisfying and nutrient-packed dish, perfect for a quick yet flavorful dinner that aligns with clean, balanced eating.

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NUTRITION

399kcal
Protein
39.2g
Fat
24.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin Tip)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate or finely chop the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the sliced beef. Stir-fry for 2-3 minutes until the beef is browned on the outside.

  • 7

    Add the broccoli and red bell pepper to the pan and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    Pour in the low-sodium soy sauce and toss to combine evenly, cooking for an additional minute.

  • 9

    Remove from heat and serve immediately, enjoying the blend of savory and aromatic flavors in each bite.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef, crisp broccoli, and vibrant red bell pepper enhanced with aromatic garlic and ginger, all brought together in a light soy-olive oil sauce. This stir-fry is a satisfying and nutrient-packed dish, perfect for a quick yet flavorful dinner that aligns with clean, balanced eating.

NUTRITION

399kcal
Protein
39.2g
Fat
24.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin Tip)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate or finely chop the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the sliced beef. Stir-fry for 2-3 minutes until the beef is browned on the outside.

  • 7

    Add the broccoli and red bell pepper to the pan and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    Pour in the low-sodium soy sauce and toss to combine evenly, cooking for an additional minute.

  • 9

    Remove from heat and serve immediately, enjoying the blend of savory and aromatic flavors in each bite.