Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15 grams Unflavored Whey Protein Isolate; ½ cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1 tablespoon Crushed Walnuts

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy mousse that combines nonfat Greek yogurt and a hint of whey protein with the natural sweetness of mixed berries. Accented by the crunch of walnuts and the nutty flavor of chia seeds, this dessert is both satisfying and clean, making it a perfect balance of creamy and crunchy textures with a naturally sweet finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

8.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15 grams Unflavored Whey Protein Isolate

½ cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

1 tablespoon Crushed Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt and sift in the whey protein isolate to avoid clumps.
2
Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.
3
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up too much.
4
Stir in the chia seeds for added texture and nutritional punch.
5
Drizzle the honey over the mixture and give a final gentle stir to blend the flavors.
6
Transfer the mousse into serving dishes and top with the crushed walnuts for a delightful crunch.
7
Chill in the refrigerator for at least 30 minutes to allow the mousse to set and the flavors to meld before serving.