Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Enhanced with a hint of olive oil and seasoned to perfection, this dish delivers a punch of protein and wholesome flavors to fuel your day.

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NUTRITION

399kcal
Protein
40.6g
Fat
10.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast on both sides with a pinch of salt, pepper, and a dash of garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli for 12-15 minutes until tender and slightly charred, stirring halfway through.

  • 5

    Reheat or fluff the pre-cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Enhanced with a hint of olive oil and seasoned to perfection, this dish delivers a punch of protein and wholesome flavors to fuel your day.

NUTRITION

399kcal
Protein
40.6g
Fat
10.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast on both sides with a pinch of salt, pepper, and a dash of garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli for 12-15 minutes until tender and slightly charred, stirring halfway through.

  • 5

    Reheat or fluff the pre-cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed lunch.