Name: Pan-Seared Chicken with Sweet and Savory Glaze and Steamed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 teaspoon Honey; 1 tablespoon Low Sodium Soy Sauce; 1 clove Fresh Garlic; 1 teaspoon Fresh Ginger; 1 teaspoon Olive Oil; 1 cup Broccoli

Pan-Seared Chicken with Sweet and Savory Glaze and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet and Savory Glaze and Steamed Greens

Savor the balance of a perfectly pan-seared chicken breast glazed with a sweet and savory mixture, accompanied by tender, steamed greens for a light yet filling meal. This dish brings together aromatic garlic and ginger for a warming medley that brightens up your plate without compromising on flavor.

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NUTRITION

Protein

46.2g

Fat

9.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 teaspoon Honey

1 tablespoon Low Sodium Soy Sauce

1 clove Fresh Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 cup Broccoli

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season lightly with salt (if preferred) and pepper.
2
In a small bowl, whisk together honey, low sodium soy sauce, minced garlic, and grated ginger to create the glaze.
3
Heat olive oil in a skillet over medium-high heat.
4
Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until a golden crust forms.
5
Reduce the heat and pour the glaze over the chicken, allowing it to simmer for an additional 2-3 minutes so the flavors meld and the glaze thickens slightly.
6
Meanwhile, steam the broccoli until just tender, about 4-5 minutes.
7
Plate the chicken with a side of steamed broccoli and drizzle any extra glaze from the pan over the top.
8
Serve immediately and enjoy the balance of sweet, savory, and fresh flavors.