Creamy Garlic Parmesan Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Spinach

Savor a light yet flavorful creamy garlic Parmesan chicken pasta with fresh spinach. Tender chicken breast mingles with whole wheat pasta in a silky, garlicky sauce accented by a hint of Parmesan, making it a balanced, nutrient-packed meal perfect for any time of the day.

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NUTRITION

388kcal
Protein
45.3g
Fat
13.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Low-Fat Milk

1/8 cup grated Parmesan Cheese

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by heating the olive oil in a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then add to the skillet. Cook for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the low-fat milk and allow it to warm up, then stir in the grated Parmesan cheese to create a light, creamy sauce.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss gently to coat with the sauce.

  • 6

    Stir in fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 7

    Slice the chicken breast and place on top of the pasta, allowing everything to meld together for an additional minute on low heat.

  • 8

    Season with additional salt and pepper if needed, then serve warm.

Creamy Garlic Parmesan Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Spinach

Savor a light yet flavorful creamy garlic Parmesan chicken pasta with fresh spinach. Tender chicken breast mingles with whole wheat pasta in a silky, garlicky sauce accented by a hint of Parmesan, making it a balanced, nutrient-packed meal perfect for any time of the day.

NUTRITION

388kcal
Protein
45.3g
Fat
13.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Low-Fat Milk

1/8 cup grated Parmesan Cheese

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by heating the olive oil in a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then add to the skillet. Cook for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the low-fat milk and allow it to warm up, then stir in the grated Parmesan cheese to create a light, creamy sauce.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss gently to coat with the sauce.

  • 6

    Stir in fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 7

    Slice the chicken breast and place on top of the pasta, allowing everything to meld together for an additional minute on low heat.

  • 8

    Season with additional salt and pepper if needed, then serve warm.