Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with fluffy quinoa and crisp steamed broccoli. This dish is delicately seasoned and enhanced with a hint of olive oil for a balanced meal that is both nutritious and flavorful.

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NUTRITION

324kcal
Protein
18.1g
Fat
13.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (approx 50g)

0.75 cup Cooked Quinoa (approx 139g)

0.5 cup Steamed Broccoli (approx 45g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and your preferred pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the salmon in the skillet. Sear the salmon for about 2-3 minutes on each side until lightly browned and just cooked through.

  • 4

    While the salmon is cooking, prepare your quinoa if not already cooked. If using pre-cooked quinoa, lightly heat it in a small saucepan or microwave.

  • 5

    Steam the broccoli until tender yet crisp, approximately 3-4 minutes.

  • 6

    Plate the seared salmon, a serving of quinoa, and the steamed broccoli. Optionally, add a squeeze of fresh lemon juice over the salmon for extra brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with fluffy quinoa and crisp steamed broccoli. This dish is delicately seasoned and enhanced with a hint of olive oil for a balanced meal that is both nutritious and flavorful.

NUTRITION

324kcal
Protein
18.1g
Fat
13.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (approx 50g)

0.75 cup Cooked Quinoa (approx 139g)

0.5 cup Steamed Broccoli (approx 45g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and your preferred pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the salmon in the skillet. Sear the salmon for about 2-3 minutes on each side until lightly browned and just cooked through.

  • 4

    While the salmon is cooking, prepare your quinoa if not already cooked. If using pre-cooked quinoa, lightly heat it in a small saucepan or microwave.

  • 5

    Steam the broccoli until tender yet crisp, approximately 3-4 minutes.

  • 6

    Plate the seared salmon, a serving of quinoa, and the steamed broccoli. Optionally, add a squeeze of fresh lemon juice over the salmon for extra brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.