Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a side of nutty brown rice. This dish offers a harmonious combination of flavors and textures—a crisp exterior on tender salmon, vibrant green beans infused with garlic, and perfectly cooked brown rice to round out this satisfying meal.

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NUTRITION

607kcal
Protein
39.2g
Fat
32.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Once shimmering, carefully place the salmon skin-side down (if skin-on) and sear for about 4 minutes until the exterior is crisp.

  • 3

    Flip the salmon and add 1 tablespoon of lemon juice over the top. Continue cooking for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch them for 3-4 minutes until they are tender-crisp, then drain.

  • 5

    In a small pan, heat a tiny splash of olive oil over medium heat and lightly sauté the minced garlic (from 2 cloves) until fragrant, then toss with the blanched green beans.

  • 6

    Reheat pre-cooked brown rice if necessary, or prepare it fresh according to package directions. Use 1/2 cup cooked per serving.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle any remaining lemon or garlic oil over the dish if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a side of nutty brown rice. This dish offers a harmonious combination of flavors and textures—a crisp exterior on tender salmon, vibrant green beans infused with garlic, and perfectly cooked brown rice to round out this satisfying meal.

NUTRITION

607kcal
Protein
39.2g
Fat
32.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Once shimmering, carefully place the salmon skin-side down (if skin-on) and sear for about 4 minutes until the exterior is crisp.

  • 3

    Flip the salmon and add 1 tablespoon of lemon juice over the top. Continue cooking for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch them for 3-4 minutes until they are tender-crisp, then drain.

  • 5

    In a small pan, heat a tiny splash of olive oil over medium heat and lightly sauté the minced garlic (from 2 cloves) until fragrant, then toss with the blanched green beans.

  • 6

    Reheat pre-cooked brown rice if necessary, or prepare it fresh according to package directions. Use 1/2 cup cooked per serving.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle any remaining lemon or garlic oil over the dish if desired and serve immediately.