Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty yet light scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and perfectly roasted sweet potatoes. A drizzle of olive oil enhances the rich flavors while keeping it clean and balanced - a delicious, energizing breakfast to fuel your morning.

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NUTRITION

482kcal
Protein
31.8g
Fat
30.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

1 medium sweet potato

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and your favorite herbs or spices. Spread them on a baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add 0.5 tablespoon of olive oil.

  • 4

    Pour in the egg whites and let them sit for a few seconds until they begin to set. Crumble the turkey sausage into the skillet and mix gently with the egg whites.

  • 5

    Just before the eggs are fully set, stir in the spinach and continue cooking until the spinach wilts and the eggs are cooked through.

  • 6

    Serve the scramble alongside the roasted sweet potato cubes for a balanced, delicious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty yet light scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and perfectly roasted sweet potatoes. A drizzle of olive oil enhances the rich flavors while keeping it clean and balanced - a delicious, energizing breakfast to fuel your morning.

NUTRITION

482kcal
Protein
31.8g
Fat
30.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

1 medium sweet potato

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and your favorite herbs or spices. Spread them on a baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add 0.5 tablespoon of olive oil.

  • 4

    Pour in the egg whites and let them sit for a few seconds until they begin to set. Crumble the turkey sausage into the skillet and mix gently with the egg whites.

  • 5

    Just before the eggs are fully set, stir in the spinach and continue cooking until the spinach wilts and the eggs are cooked through.

  • 6

    Serve the scramble alongside the roasted sweet potato cubes for a balanced, delicious breakfast.