Fresh Herb Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

Enjoy a vibrant plate of fresh herb chicken pesto whole wheat pasta accompanied by blistered cherry tomatoes. This dish balances lean protein from tender chicken with the fiber and heartiness of whole wheat pasta, elevated by a bright basil pesto and the sweet tang of blistered tomatoes. Perfect for breakfast, lunch, or dinner, it's a satisfying meal that appears as delightful as it tastes.

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NUTRITION

436kcal
Protein
43g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz dry Whole Wheat Pasta

1 cup Cherry Tomatoes

1 tbsp Fresh Basil Pesto

1 tbsp Fresh Basil, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and cook the chicken for about 5-6 minutes per side until golden brown and fully cooked.

  • 3

    Meanwhile, in a separate skillet over medium-high heat, add the cherry tomatoes. Let them blister for 3-4 minutes, turning occasionally to char slightly on all sides.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces. In a serving bowl, combine the pasta, chicken, blistered tomatoes, basil pesto, and fresh chopped basil. Toss gently to coat all ingredients evenly.

  • 5

    Finish with an optional drizzle of extra olive oil or a squeeze of lemon if desired. Serve warm and enjoy your balanced, flavorful meal.

Fresh Herb Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

Enjoy a vibrant plate of fresh herb chicken pesto whole wheat pasta accompanied by blistered cherry tomatoes. This dish balances lean protein from tender chicken with the fiber and heartiness of whole wheat pasta, elevated by a bright basil pesto and the sweet tang of blistered tomatoes. Perfect for breakfast, lunch, or dinner, it's a satisfying meal that appears as delightful as it tastes.

NUTRITION

436kcal
Protein
43g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz dry Whole Wheat Pasta

1 cup Cherry Tomatoes

1 tbsp Fresh Basil Pesto

1 tbsp Fresh Basil, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and cook the chicken for about 5-6 minutes per side until golden brown and fully cooked.

  • 3

    Meanwhile, in a separate skillet over medium-high heat, add the cherry tomatoes. Let them blister for 3-4 minutes, turning occasionally to char slightly on all sides.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces. In a serving bowl, combine the pasta, chicken, blistered tomatoes, basil pesto, and fresh chopped basil. Toss gently to coat all ingredients evenly.

  • 5

    Finish with an optional drizzle of extra olive oil or a squeeze of lemon if desired. Serve warm and enjoy your balanced, flavorful meal.