Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish is both light and satisfying, offering rich flavors and a nutritious profile to support your healthy lifestyle.

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NUTRITION

475kcal
Protein
42g
Fat
27.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus in olive oil, season with salt and pepper, and spread on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 3

    Lightly season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon and asparagus are cooking, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add nonfat Greek yogurt and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish is both light and satisfying, offering rich flavors and a nutritious profile to support your healthy lifestyle.

NUTRITION

475kcal
Protein
42g
Fat
27.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus in olive oil, season with salt and pepper, and spread on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 3

    Lightly season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon and asparagus are cooking, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add nonfat Greek yogurt and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.