Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble featuring light egg whites, savory turkey sausage, and fresh spinach, enhanced with a touch of olive oil and served with creamy avocado and a slice of whole wheat toast. Perfectly balanced to fuel your morning workout while staying within your calorie and protein targets.

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NUTRITION

383kcal
Protein
35.9g
Fat
16g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (42g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (~50g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a minute.

  • 3

    Crumble the turkey sausage into the pan and stir, letting the flavors begin to meld.

  • 4

    Add the spinach and gently fold it into the egg whites and sausage until just wilted.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove from heat.

  • 6

    Plate the scramble alongside a quarter of avocado and a slice of toasted whole wheat bread.

  • 7

    Enjoy your balanced breakfast that fuels your morning with ideal macros!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble featuring light egg whites, savory turkey sausage, and fresh spinach, enhanced with a touch of olive oil and served with creamy avocado and a slice of whole wheat toast. Perfectly balanced to fuel your morning workout while staying within your calorie and protein targets.

NUTRITION

383kcal
Protein
35.9g
Fat
16g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (42g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (~50g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a minute.

  • 3

    Crumble the turkey sausage into the pan and stir, letting the flavors begin to meld.

  • 4

    Add the spinach and gently fold it into the egg whites and sausage until just wilted.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove from heat.

  • 6

    Plate the scramble alongside a quarter of avocado and a slice of toasted whole wheat bread.

  • 7

    Enjoy your balanced breakfast that fuels your morning with ideal macros!