Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and satisfying plate of lemon herb chicken paired with crispy roasted broccoli. This one-pan wonder is infused with fresh lemon juice, garlic, and your favorite herbs, delivering a zesty flavor and irresistible aroma. The perfectly roasted broccoli adds a delightful crunch, making this dish a wholesome, nourishing option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
56.4g
Fat
20.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (150g)

1 tbsp Extra Virgin Olive Oil (13.5g)

2 tbsp Lemon Juice (30g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Drizzle half of the olive oil and spoon over some of the lemon herb mixture to marinate the chicken.

  • 4

    Add the broccoli florets to the other side of the sheet pan. Drizzle with the remaining olive oil and toss with the rest of the lemon herb mixture to ensure even coating.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy and lightly browned.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your meal!

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and satisfying plate of lemon herb chicken paired with crispy roasted broccoli. This one-pan wonder is infused with fresh lemon juice, garlic, and your favorite herbs, delivering a zesty flavor and irresistible aroma. The perfectly roasted broccoli adds a delightful crunch, making this dish a wholesome, nourishing option for any meal.

NUTRITION

460kcal
Protein
56.4g
Fat
20.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (150g)

1 tbsp Extra Virgin Olive Oil (13.5g)

2 tbsp Lemon Juice (30g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Drizzle half of the olive oil and spoon over some of the lemon herb mixture to marinate the chicken.

  • 4

    Add the broccoli florets to the other side of the sheet pan. Drizzle with the remaining olive oil and toss with the rest of the lemon herb mixture to ensure even coating.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy and lightly browned.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your meal!