Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry loaded with crispy tofu and a rainbow of fresh vegetables, all tossed in a savory sesame-ginger glaze. This dish marries textures and flavors for a nutritious meal that's perfect any time of day.

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NUTRITION

519kcal
Protein
40.8g
Fat
25.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

45g Broccoli

75g Red Bell Pepper

50g Carrot

50g Sugar Snap Peas

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess water and then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a little low-sodium soy sauce and sesame oil.

  • 3

    Heat a non-stick skillet over medium heat and add the tofu. Cook until all sides are golden and slightly crispy, then remove from the skillet.

  • 4

    In the same skillet, add a splash more sesame oil if needed and sauté minced garlic and ginger until fragrant.

  • 5

    Add the broccoli, red bell pepper, carrot, and sugar snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the cooked tofu to the skillet, and add the shelled edamame along with any remaining soy sauce. Toss everything together for 1-2 minutes until heated through.

  • 7

    Finish by sprinkling toasted sesame seeds over the stir-fry before serving.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry loaded with crispy tofu and a rainbow of fresh vegetables, all tossed in a savory sesame-ginger glaze. This dish marries textures and flavors for a nutritious meal that's perfect any time of day.

NUTRITION

519kcal
Protein
40.8g
Fat
25.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

45g Broccoli

75g Red Bell Pepper

50g Carrot

50g Sugar Snap Peas

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess water and then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a little low-sodium soy sauce and sesame oil.

  • 3

    Heat a non-stick skillet over medium heat and add the tofu. Cook until all sides are golden and slightly crispy, then remove from the skillet.

  • 4

    In the same skillet, add a splash more sesame oil if needed and sauté minced garlic and ginger until fragrant.

  • 5

    Add the broccoli, red bell pepper, carrot, and sugar snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the cooked tofu to the skillet, and add the shelled edamame along with any remaining soy sauce. Toss everything together for 1-2 minutes until heated through.

  • 7

    Finish by sprinkling toasted sesame seeds over the stir-fry before serving.