Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and flavorful dinner featuring tender roasted chicken infused with lemon and fresh herbs paired with beautifully crispy Brussels sprouts. This dish offers a perfect balance of juicy protein, tangy citrus, and savory roasted vegetables that will elevate your evening meal.

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NUTRITION

382kcal
Protein
53g
Fat
10.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 portion (150g) Chicken Breast

2 cups Brussels Sprouts (176g)

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in a bowl with the extra virgin olive oil, the remaining marinade, and a pinch of salt and pepper.

  • 5

    Arrange the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for about 20 minutes, stirring halfway through, until they are tender and crispy on the edges.

  • 6

    Place the marinated chicken breast on a separate baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Once both the chicken and Brussels sprouts are done, plate them together and enjoy a balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and flavorful dinner featuring tender roasted chicken infused with lemon and fresh herbs paired with beautifully crispy Brussels sprouts. This dish offers a perfect balance of juicy protein, tangy citrus, and savory roasted vegetables that will elevate your evening meal.

NUTRITION

382kcal
Protein
53g
Fat
10.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 portion (150g) Chicken Breast

2 cups Brussels Sprouts (176g)

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in a bowl with the extra virgin olive oil, the remaining marinade, and a pinch of salt and pepper.

  • 5

    Arrange the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for about 20 minutes, stirring halfway through, until they are tender and crispy on the edges.

  • 6

    Place the marinated chicken breast on a separate baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Once both the chicken and Brussels sprouts are done, plate them together and enjoy a balanced, flavorful meal.