Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a bright and zesty twist on a classic chicken dish. Tender pan-seared chicken breast is infused with fresh lemon juice and garlic, then paired with crisp roasted green beans tossed in olive oil. This dish is a delightful balance of tangy, savory flavors and a satisfying texture, perfect for a wholesome dinner that energizes and nourishes.

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NUTRITION

323kcal
Protein
37.4g
Fat
13.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil (for chicken)

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil (for green beans)

1 tablespoon Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 3-4 minutes on each side, then lower the heat and drizzle the lemon garlic mixture over the chicken. Continue cooking until the chicken reaches an internal temperature of 165°F (about 6-8 minutes total, depending on thickness).

  • 5

    Preheat the oven to 425°F. Toss the green beans with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 6

    Spread the green beans on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the chicken breast alongside a serving of roasted green beans. Drizzle any remaining pan juices over the chicken for extra flavor, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a bright and zesty twist on a classic chicken dish. Tender pan-seared chicken breast is infused with fresh lemon juice and garlic, then paired with crisp roasted green beans tossed in olive oil. This dish is a delightful balance of tangy, savory flavors and a satisfying texture, perfect for a wholesome dinner that energizes and nourishes.

NUTRITION

323kcal
Protein
37.4g
Fat
13.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil (for chicken)

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil (for green beans)

1 tablespoon Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 3-4 minutes on each side, then lower the heat and drizzle the lemon garlic mixture over the chicken. Continue cooking until the chicken reaches an internal temperature of 165°F (about 6-8 minutes total, depending on thickness).

  • 5

    Preheat the oven to 425°F. Toss the green beans with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 6

    Spread the green beans on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the chicken breast alongside a serving of roasted green beans. Drizzle any remaining pan juices over the chicken for extra flavor, and serve immediately.