Name: Healthy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder; 3 large Egg Whites; 2 tbsp Almond Flour; 1 tbsp Unsweetened Cocoa Powder; 1/4 cup Unsweetened Almond Milk; 1/4 tsp Baking Powder; 1 packet Stevia; 1 tbsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate mug cake that's high in protein and perfect for any time of the day. This quick recipe combines a blend of chocolate protein powder, egg whites, and almond flour with a touch of unsweetened cocoa for a dessert-like treat that fuels your body and satisfies your cravings.

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NUTRITION

Protein

43.7g

Fat

18.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder

3 large Egg Whites

2 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1 packet Stevia

1 tbsp Almond Butter

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PREPARATION

1
In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia. Stir gently.
2
Add the egg whites and unsweetened almond milk to the dry ingredients. Mix until the batter is smooth and well-combined.
3
Fold in the almond butter, ensuring it is evenly distributed throughout the batter for added richness.
4
Microwave the mug on high for 60-90 seconds. Keep an eye on the cake as microwave times can vary; the cake should rise and appear set on top.
5
Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.