Hearty Quinoa and Black Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Fresh Herbs

A vibrant and filling salad featuring fluffy quinoa, protein-packed black beans, a perfectly boiled egg, and crunchy pumpkin seeds tossed with fresh vegetables and zesty lime dressing. Brimming with colorful veggies and aromatic herbs, this salad offers a delightful mix of textures and flavors ideal for a nutritious meal any time of day.

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NUTRITION

586kcal
Protein
31.7g
Fat
21.6g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1 cup cooked Black Beans

1 large hard-boiled Egg

2 tbsp Pumpkin Seeds

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

1/4 cup Fresh Cilantro

Juice of 1 lime (1 oz)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and let it cool to room temperature.

  • 2

    Drain and rinse the black beans if using canned, or use freshly cooked beans, and set aside.

  • 3

    Dice the cucumber, red bell pepper, and halve the cherry tomatoes. Roughly chop the fresh cilantro.

  • 4

    Peel and slice the hard-boiled egg into wedges.

  • 5

    In a large mixing bowl, combine the cooled quinoa, black beans, diced vegetables, and cilantro.

  • 6

    Drizzle the mixture with fresh lime juice and olive oil, then gently toss to combine.

  • 7

    Season with salt and pepper to taste.

  • 8

    Top the salad with pumpkin seeds and arrange the egg slices on top.

  • 9

    Serve immediately or chill for later, and enjoy this protein-packed, flavorful salad.

Hearty Quinoa and Black Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Fresh Herbs

A vibrant and filling salad featuring fluffy quinoa, protein-packed black beans, a perfectly boiled egg, and crunchy pumpkin seeds tossed with fresh vegetables and zesty lime dressing. Brimming with colorful veggies and aromatic herbs, this salad offers a delightful mix of textures and flavors ideal for a nutritious meal any time of day.

NUTRITION

586kcal
Protein
31.7g
Fat
21.6g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1 cup cooked Black Beans

1 large hard-boiled Egg

2 tbsp Pumpkin Seeds

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

1/4 cup Fresh Cilantro

Juice of 1 lime (1 oz)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and let it cool to room temperature.

  • 2

    Drain and rinse the black beans if using canned, or use freshly cooked beans, and set aside.

  • 3

    Dice the cucumber, red bell pepper, and halve the cherry tomatoes. Roughly chop the fresh cilantro.

  • 4

    Peel and slice the hard-boiled egg into wedges.

  • 5

    In a large mixing bowl, combine the cooled quinoa, black beans, diced vegetables, and cilantro.

  • 6

    Drizzle the mixture with fresh lime juice and olive oil, then gently toss to combine.

  • 7

    Season with salt and pepper to taste.

  • 8

    Top the salad with pumpkin seeds and arrange the egg slices on top.

  • 9

    Serve immediately or chill for later, and enjoy this protein-packed, flavorful salad.