Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Indulge in this light, fluffy chocolate protein mug cake that's perfect for any meal. With a rich chocolate flavor and a moist, cake-like texture, this quick single-serving treat is both satisfying and protein-packed, making it a versatile option whether you're fueling a busy morning, a quick lunch, or a comforting dinner.

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NUTRITION

362kcal
Protein
43g
Fat
16.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

3 large Egg Whites (~99g)

1/4 cup Almond Flour (~28g)

1 tbsp Unsweetened Cocoa Powder (~7g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Drizzle in the vanilla extract.

  • 3

    Stir the mixture thoroughly until you achieve a smooth, lump-free batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the mug cake is still too soft in the center, microwave in additional 10-second increments until just set.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve as is or with a dollop of Greek yogurt if desired (adjust macros accordingly).

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Indulge in this light, fluffy chocolate protein mug cake that's perfect for any meal. With a rich chocolate flavor and a moist, cake-like texture, this quick single-serving treat is both satisfying and protein-packed, making it a versatile option whether you're fueling a busy morning, a quick lunch, or a comforting dinner.

NUTRITION

362kcal
Protein
43g
Fat
16.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

3 large Egg Whites (~99g)

1/4 cup Almond Flour (~28g)

1 tbsp Unsweetened Cocoa Powder (~7g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Drizzle in the vanilla extract.

  • 3

    Stir the mixture thoroughly until you achieve a smooth, lump-free batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the mug cake is still too soft in the center, microwave in additional 10-second increments until just set.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve as is or with a dollop of Greek yogurt if desired (adjust macros accordingly).