Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Savor a perfectly crispy baked chicken breast paired with a soft, whole wheat biscuit. The chicken is lightly breaded with whole wheat breadcrumbs and egg white, then baked to a golden finish, creating a delightful texture contrast with the tender, pillowy biscuit. This meal offers a balanced mix of protein and whole grains that's both satisfying and hearty.

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NUTRITION

499kcal
Protein
48.6g
Fat
14.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1 Whole Wheat Biscuit

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and drizzle lightly with olive oil.

  • 5

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is baking, warm the whole wheat biscuit in the oven or toaster until soft and fluffy.

  • 7

    Plate the crispy baked chicken alongside the warm biscuit, and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Savor a perfectly crispy baked chicken breast paired with a soft, whole wheat biscuit. The chicken is lightly breaded with whole wheat breadcrumbs and egg white, then baked to a golden finish, creating a delightful texture contrast with the tender, pillowy biscuit. This meal offers a balanced mix of protein and whole grains that's both satisfying and hearty.

NUTRITION

499kcal
Protein
48.6g
Fat
14.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1 Whole Wheat Biscuit

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and drizzle lightly with olive oil.

  • 5

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is baking, warm the whole wheat biscuit in the oven or toaster until soft and fluffy.

  • 7

    Plate the crispy baked chicken alongside the warm biscuit, and enjoy your balanced, flavorful meal.