Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor a beautifully crisped salmon fillet paired with tender roasted asparagus bathed in a zesty lemon-dill drizzle. This dish marries the rich flavors of salmon with the refreshing brightness of lemon and the herbal nuance of dill, all brought together with a light kiss of olive oil.

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NUTRITION

364kcal
Protein
34.2g
Fat
22.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet, skin side down, in the hot skillet and sear for 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little olive oil, lemon juice, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Once both components are done, drizzle the roasted asparagus with fresh dill and an extra squeeze of lemon if desired.

  • 8

    Plate the crispy salmon alongside the lemon-dill asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor a beautifully crisped salmon fillet paired with tender roasted asparagus bathed in a zesty lemon-dill drizzle. This dish marries the rich flavors of salmon with the refreshing brightness of lemon and the herbal nuance of dill, all brought together with a light kiss of olive oil.

NUTRITION

364kcal
Protein
34.2g
Fat
22.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet, skin side down, in the hot skillet and sear for 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little olive oil, lemon juice, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Once both components are done, drizzle the roasted asparagus with fresh dill and an extra squeeze of lemon if desired.

  • 8

    Plate the crispy salmon alongside the lemon-dill asparagus and serve immediately.