Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Savor the tangy zest of fresh orange in this well-balanced dish featuring crispy baked chicken with a light almond flour coating paired with perfectly roasted broccoli. The bright, citrusy sauce elevates the juicy chicken, while the roasted broccoli adds a satisfying crunch and vibrant color.

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NUTRITION

404kcal
Protein
50.4g
Fat
12.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Maple Syrup

1/2 tsp Cornstarch

1 cup Broccoli

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the fresh orange juice, maple syrup, and cornstarch until smooth to form the orange sauce.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper. Then, lightly coat it with almond flour on all sides.

  • 4

    Place the chicken on one side of the prepared baking sheet. Arrange the broccoli florets on the other side, and lightly season the broccoli with a pinch of salt and pepper.

  • 5

    Drizzle the prepared orange sauce evenly over the chicken breast.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the almond coating becomes crispy, and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow flavors to meld.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Savor the tangy zest of fresh orange in this well-balanced dish featuring crispy baked chicken with a light almond flour coating paired with perfectly roasted broccoli. The bright, citrusy sauce elevates the juicy chicken, while the roasted broccoli adds a satisfying crunch and vibrant color.

NUTRITION

404kcal
Protein
50.4g
Fat
12.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Maple Syrup

1/2 tsp Cornstarch

1 cup Broccoli

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the fresh orange juice, maple syrup, and cornstarch until smooth to form the orange sauce.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper. Then, lightly coat it with almond flour on all sides.

  • 4

    Place the chicken on one side of the prepared baking sheet. Arrange the broccoli florets on the other side, and lightly season the broccoli with a pinch of salt and pepper.

  • 5

    Drizzle the prepared orange sauce evenly over the chicken breast.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the almond coating becomes crispy, and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow flavors to meld.