Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender roasted chicken breast infused with lemon zest and aromatic herbs, perfectly paired with crisp roasted asparagus. This meal delivers a satisfying balance of protein and a burst of citrus freshness, making it a delightful option for a wholesome dinner.

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NUTRITION

306kcal
Protein
46.4g
Fat
9.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Pat dry with paper towels.

  • 3

    Drizzle half of the olive oil over the chicken. Season with salt, pepper, fresh thyme, and rosemary. Add lemon zest from the lemon.

  • 4

    Cut the asparagus spears to remove tough ends, then toss them in the remaining olive oil, salt, and pepper on a separate baking tray.

  • 5

    Squeeze fresh lemon juice over both the chicken and asparagus for a bright, tangy flavor.

  • 6

    Roast the chicken and asparagus in the oven. The chicken should take about 20-25 minutes until it reaches an internal temperature of 165°F, while the asparagus roasts for about 12-15 minutes until tender and slightly crispy.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus. Enjoy your delicious and balanced meal!

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender roasted chicken breast infused with lemon zest and aromatic herbs, perfectly paired with crisp roasted asparagus. This meal delivers a satisfying balance of protein and a burst of citrus freshness, making it a delightful option for a wholesome dinner.

NUTRITION

306kcal
Protein
46.4g
Fat
9.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Pat dry with paper towels.

  • 3

    Drizzle half of the olive oil over the chicken. Season with salt, pepper, fresh thyme, and rosemary. Add lemon zest from the lemon.

  • 4

    Cut the asparagus spears to remove tough ends, then toss them in the remaining olive oil, salt, and pepper on a separate baking tray.

  • 5

    Squeeze fresh lemon juice over both the chicken and asparagus for a bright, tangy flavor.

  • 6

    Roast the chicken and asparagus in the oven. The chicken should take about 20-25 minutes until it reaches an internal temperature of 165°F, while the asparagus roasts for about 12-15 minutes until tender and slightly crispy.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus. Enjoy your delicious and balanced meal!