Tender Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

Savor the flavors of delicate, braised chicken nestled in a vibrant sauce of bell peppers, onions, and fragrant herbs with a touch of tomato. This comforting dish melds aromatic spices with fresh vegetables to create a balanced, heartwarming meal, perfect for any time of day.

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NUTRITION

397kcal
Protein
38.4g
Fat
18.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Onion

1 cup Diced Tomatoes

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a deep skillet or Dutch oven over medium heat.

  • 3

    Add the chicken and sear for about 2-3 minutes per side until lightly browned.

  • 4

    Add sliced bell pepper, chopped half onion, and minced garlic to the pan.

  • 5

    Stir in the diced tomatoes and sprinkle in the mixed fresh herbs.

  • 6

    Reduce heat to low and cover the pan, allowing the chicken to braise in the herb tomato sauce for 15-20 minutes until tender and cooked through.

  • 7

    Check seasoning and adjust salt and pepper as needed, then serve hot.

Tender Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

Savor the flavors of delicate, braised chicken nestled in a vibrant sauce of bell peppers, onions, and fragrant herbs with a touch of tomato. This comforting dish melds aromatic spices with fresh vegetables to create a balanced, heartwarming meal, perfect for any time of day.

NUTRITION

397kcal
Protein
38.4g
Fat
18.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Onion

1 cup Diced Tomatoes

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a deep skillet or Dutch oven over medium heat.

  • 3

    Add the chicken and sear for about 2-3 minutes per side until lightly browned.

  • 4

    Add sliced bell pepper, chopped half onion, and minced garlic to the pan.

  • 5

    Stir in the diced tomatoes and sprinkle in the mixed fresh herbs.

  • 6

    Reduce heat to low and cover the pan, allowing the chicken to braise in the herb tomato sauce for 15-20 minutes until tender and cooked through.

  • 7

    Check seasoning and adjust salt and pepper as needed, then serve hot.