Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a bright and flavorful dish featuring tender lemon herb grilled chicken paired with a light, fluffy rice pilaf. The dish blends zesty lemon, aromatic herbs, and a savory pilaf to create a satisfying meal perfect for any time of day.

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NUTRITION

355kcal
Protein
38.2g
Fat
9.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley (chopped)

2 Garlic Cloves (minced)

1 small Onion (diced)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the lemon juice. Sauté the chicken until cooked through and golden on the outside, about 6-7 minutes per side depending on thickness.

  • 3

    In a separate saucepan, add the diced onion and minced garlic with a small drizzle of olive oil. Sauté until the onion becomes translucent.

  • 4

    Add the cooked brown rice to the saucepan along with the remaining lemon juice and chopped parsley. Stir gently to combine and heat through.

  • 5

    Slice the chicken breast and serve it atop or alongside the fluffy rice pilaf.

  • 6

    Garnish with additional fresh parsley and a squeeze of lemon if desired, and enjoy your nutritious meal.

Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a bright and flavorful dish featuring tender lemon herb grilled chicken paired with a light, fluffy rice pilaf. The dish blends zesty lemon, aromatic herbs, and a savory pilaf to create a satisfying meal perfect for any time of day.

NUTRITION

355kcal
Protein
38.2g
Fat
9.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley (chopped)

2 Garlic Cloves (minced)

1 small Onion (diced)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the lemon juice. Sauté the chicken until cooked through and golden on the outside, about 6-7 minutes per side depending on thickness.

  • 3

    In a separate saucepan, add the diced onion and minced garlic with a small drizzle of olive oil. Sauté until the onion becomes translucent.

  • 4

    Add the cooked brown rice to the saucepan along with the remaining lemon juice and chopped parsley. Stir gently to combine and heat through.

  • 5

    Slice the chicken breast and serve it atop or alongside the fluffy rice pilaf.

  • 6

    Garnish with additional fresh parsley and a squeeze of lemon if desired, and enjoy your nutritious meal.