Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the delicious pairing of crispy, herbed chicken thighs with vibrant roasted broccoli tossed in a bright lemon garlic sauce. This balanced dish offers a satisfying mix of protein and veggies, lightly crisped in the oven for an irresistible texture and flavor.

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NUTRITION

323kcal
Protein
35.0g
Fat
19.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Thigh

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

0.5 tsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and pat dry with a paper towel. Rub half of the lemon garlic mixture over the chicken to evenly coat.

  • 4

    In a separate bowl, toss the broccoli florets with the remaining olive oil mixture, ensuring they are well coated.

  • 5

    Arrange the broccoli around the chicken in the baking dish, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the delicious pairing of crispy, herbed chicken thighs with vibrant roasted broccoli tossed in a bright lemon garlic sauce. This balanced dish offers a satisfying mix of protein and veggies, lightly crisped in the oven for an irresistible texture and flavor.

NUTRITION

323kcal
Protein
35.0g
Fat
19.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Thigh

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

0.5 tsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and pat dry with a paper towel. Rub half of the lemon garlic mixture over the chicken to evenly coat.

  • 4

    In a separate bowl, toss the broccoli florets with the remaining olive oil mixture, ensuring they are well coated.

  • 5

    Arrange the broccoli around the chicken in the baking dish, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.