YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring tender seared turkey patties complemented by vibrant steamed broccoli and a creamy sweet potato mash enriched with a hint of olive oil and butter. This balanced dish delivers just the right protein and calorie content for a mindful, nutritious meal.
INGREDIENTS
2 oz Lean Ground Turkey
1 cup Broccoli
1/2 cup Sweet Potato Mash
1 tsp Olive Oil
1/2 tbsp Butter
PREPARATION
Gently form the lean ground turkey into small patties, seasoning lightly with salt and pepper if desired.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Once heated, sear the turkey patties for about 3-4 minutes per side or until they are thoroughly cooked and nicely browned.
While the patties are cooking, steam 1 cup of broccoli until it is tender-crisp, about 4-5 minutes.
Prepare the sweet potato mash by gently warming your pre-cooked mashed sweet potato in a small saucepan. Stir in 1/2 tablespoon of butter until fully melted and well incorporated.
Plate the turkey patties alongside the steamed broccoli and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.