Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

A light, refreshing salad featuring tender grilled chicken paired with nutty quinoa, crisp mixed greens, juicy cherry tomatoes, cool cucumber, and a hint of creaminess from avocado, all finished with a drizzle of extra virgin olive oil. This salad offers a subtle balance of flavors that is bright and satisfying for a mindful lunch.

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NUTRITION

285kcal
Protein
14.8g
Fat
16.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast (~35g)

1/3 cup cooked Quinoa (~61g)

1 cup Mixed Greens (~30g)

1/4 cup Cherry Tomatoes (~37g)

1/4 cup Cucumber Slices (~26g)

2 tsp Extra Virgin Olive Oil (~10g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked and slightly charred.

  • 3

    In a bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Slice the grilled chicken into thin strips and add it to the salad bowl.

  • 5

    Dice the avocado and gently fold into the salad.

  • 6

    Drizzle the extra virgin olive oil over the salad and toss gently to combine all ingredients.

  • 7

    Serve immediately and enjoy your refreshing, balanced lunch.

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

A light, refreshing salad featuring tender grilled chicken paired with nutty quinoa, crisp mixed greens, juicy cherry tomatoes, cool cucumber, and a hint of creaminess from avocado, all finished with a drizzle of extra virgin olive oil. This salad offers a subtle balance of flavors that is bright and satisfying for a mindful lunch.

NUTRITION

285kcal
Protein
14.8g
Fat
16.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast (~35g)

1/3 cup cooked Quinoa (~61g)

1 cup Mixed Greens (~30g)

1/4 cup Cherry Tomatoes (~37g)

1/4 cup Cucumber Slices (~26g)

2 tsp Extra Virgin Olive Oil (~10g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked and slightly charred.

  • 3

    In a bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Slice the grilled chicken into thin strips and add it to the salad bowl.

  • 5

    Dice the avocado and gently fold into the salad.

  • 6

    Drizzle the extra virgin olive oil over the salad and toss gently to combine all ingredients.

  • 7

    Serve immediately and enjoy your refreshing, balanced lunch.