Low-Calorie Crispy Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Crispy Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Low-Calorie Crispy Orange Chicken with Roasted Asparagus

Enjoy a flavorful twist on classic orange chicken, featuring lightly crisped 6-ounce chicken breast coated in a touch of egg white and cornstarch, then finished in a tangy orange glaze with a hint of garlic and honey. Paired with perfectly roasted asparagus spears, this dish is both satisfying and nutritionally balanced.

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NUTRITION

354kcal
Protein
46.8g
Fat
3.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Egg White

0.5 tbsp Cornstarch

0.5 cup Fresh Orange Juice

1 tsp Honey

1 clove Garlic

6 spears Asparagus

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    In a small bowl, mix the egg white with cornstarch until smooth. Pat the chicken breast dry and coat evenly with the egg white mixture.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Sear the coated chicken breast for 2-3 minutes on each side until it starts to turn golden. Transfer the chicken to a plate temporarily.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then pour in the fresh orange juice and honey. Let the sauce simmer for 2-3 minutes until it thickens slightly.

  • 5

    Return the chicken to the skillet, turning it in the orange sauce to coat well. Allow it to heat through for another 2 minutes.

  • 6

    While the chicken finishes cooking, trim the woody ends of the asparagus. Place the asparagus on the prepared baking sheet, spray lightly with olive oil, and season with a pinch of salt if desired.

  • 7

    Roast the asparagus in the preheated oven for 8-10 minutes until tender-crisp.

  • 8

    Plate the orange chicken along with the roasted asparagus, drizzling any remaining sauce from the skillet over the chicken. Serve immediately and enjoy!

Low-Calorie Crispy Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Crispy Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Low-Calorie Crispy Orange Chicken with Roasted Asparagus

Enjoy a flavorful twist on classic orange chicken, featuring lightly crisped 6-ounce chicken breast coated in a touch of egg white and cornstarch, then finished in a tangy orange glaze with a hint of garlic and honey. Paired with perfectly roasted asparagus spears, this dish is both satisfying and nutritionally balanced.

NUTRITION

354kcal
Protein
46.8g
Fat
3.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Egg White

0.5 tbsp Cornstarch

0.5 cup Fresh Orange Juice

1 tsp Honey

1 clove Garlic

6 spears Asparagus

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    In a small bowl, mix the egg white with cornstarch until smooth. Pat the chicken breast dry and coat evenly with the egg white mixture.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Sear the coated chicken breast for 2-3 minutes on each side until it starts to turn golden. Transfer the chicken to a plate temporarily.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then pour in the fresh orange juice and honey. Let the sauce simmer for 2-3 minutes until it thickens slightly.

  • 5

    Return the chicken to the skillet, turning it in the orange sauce to coat well. Allow it to heat through for another 2 minutes.

  • 6

    While the chicken finishes cooking, trim the woody ends of the asparagus. Place the asparagus on the prepared baking sheet, spray lightly with olive oil, and season with a pinch of salt if desired.

  • 7

    Roast the asparagus in the preheated oven for 8-10 minutes until tender-crisp.

  • 8

    Plate the orange chicken along with the roasted asparagus, drizzling any remaining sauce from the skillet over the chicken. Serve immediately and enjoy!