Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish marries simplicity with depth of flavor while providing a satisfying nutritional profile ideal for your health goals.

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NUTRITION

520kcal
Protein
43.8g
Fat
27.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender (about 4-5 minutes) and reheat the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle a tiny bit of extra olive oil if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish marries simplicity with depth of flavor while providing a satisfying nutritional profile ideal for your health goals.

NUTRITION

520kcal
Protein
43.8g
Fat
27.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender (about 4-5 minutes) and reheat the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle a tiny bit of extra olive oil if desired and serve immediately.