Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and flavorful scramble featuring egg whites and a whole egg combined with a hint of savory turkey sausage, fresh garden veggies, a sprinkle of feta cheese, and a creamy avocado finish. This dish delivers a delightful balance of protein and healthy fats, perfect for a nutritious start to your day.

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NUTRITION

378kcal
Protein
33.3g
Fat
23.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 whole egg (50g)

1/2 turkey sausage link (22g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (36g)

1/4 cup diced tomato (40g)

2 tsp olive oil

2 tbsp light feta cheese (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl; whisk them together until smooth.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage rounds and cook until lightly browned, about 2-3 minutes. Remove and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in the spinach, mushrooms, and tomato. Sauté for 2 minutes until the mushrooms are tender and the spinach is slightly wilted.

  • 6

    Pour the egg mixture into the skillet with the veggies and gently stir, allowing the eggs to set while folding in the sautéed veggies.

  • 7

    Return the turkey sausage to the pan and continue cooking until the eggs are fully set.

  • 8

    Remove from heat and sprinkle the light feta cheese on top.

  • 9

    Plate the scramble and garnish with slices of avocado on the side for a creamy finish.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and flavorful scramble featuring egg whites and a whole egg combined with a hint of savory turkey sausage, fresh garden veggies, a sprinkle of feta cheese, and a creamy avocado finish. This dish delivers a delightful balance of protein and healthy fats, perfect for a nutritious start to your day.

NUTRITION

378kcal
Protein
33.3g
Fat
23.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 whole egg (50g)

1/2 turkey sausage link (22g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (36g)

1/4 cup diced tomato (40g)

2 tsp olive oil

2 tbsp light feta cheese (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl; whisk them together until smooth.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage rounds and cook until lightly browned, about 2-3 minutes. Remove and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in the spinach, mushrooms, and tomato. Sauté for 2 minutes until the mushrooms are tender and the spinach is slightly wilted.

  • 6

    Pour the egg mixture into the skillet with the veggies and gently stir, allowing the eggs to set while folding in the sautéed veggies.

  • 7

    Return the turkey sausage to the pan and continue cooking until the eggs are fully set.

  • 8

    Remove from heat and sprinkle the light feta cheese on top.

  • 9

    Plate the scramble and garnish with slices of avocado on the side for a creamy finish.