Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful balance of crispy, pan-seared salmon paired with tender roasted asparagus. The dish features a perfectly cooked 5-ounce fillet infused with a hint of lemon zest, complemented by lightly seasoned, oven-roasted asparagus spears. This meal offers a satisfying crunch and rich flavors that make for an elegant, yet wholesome dining experience.

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NUTRITION

353kcal
Protein
40.1g
Fat
21g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus by snapping off the woody ends.

  • 3

    Place the asparagus on a baking sheet and drizzle with olive oil. Toss with a pinch of salt and black pepper to coat evenly.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down. Cook for about 4-5 minutes until the skin becomes crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Drizzle lemon juice over the salmon during the final minute of cooking.

  • 9

    Plate the salmon alongside the roasted asparagus. Serve immediately and enjoy the vibrant flavors and textures.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful balance of crispy, pan-seared salmon paired with tender roasted asparagus. The dish features a perfectly cooked 5-ounce fillet infused with a hint of lemon zest, complemented by lightly seasoned, oven-roasted asparagus spears. This meal offers a satisfying crunch and rich flavors that make for an elegant, yet wholesome dining experience.

NUTRITION

353kcal
Protein
40.1g
Fat
21g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus by snapping off the woody ends.

  • 3

    Place the asparagus on a baking sheet and drizzle with olive oil. Toss with a pinch of salt and black pepper to coat evenly.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down. Cook for about 4-5 minutes until the skin becomes crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Drizzle lemon juice over the salmon during the final minute of cooking.

  • 9

    Plate the salmon alongside the roasted asparagus. Serve immediately and enjoy the vibrant flavors and textures.