Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a lean, flavorful twist on traditional Chicken Parmesan with a crispy, baked coating, melted parmesan, and tangy marinara, paired with perfectly roasted green beans for a balanced, nutritious meal.

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NUTRITION

378kcal
Protein
47.6g
Fat
8.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Green Beans

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Brush lightly with egg white.

  • 3

    In a shallow bowl, mix whole wheat breadcrumbs with grated parmesan. Press the chicken into the breadcrumb mixture to coat both sides evenly.

  • 4

    Place the coated chicken breast on the baking sheet. Spray a light coating of olive oil on top of the chicken for extra crisping.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    During the last 5 minutes of baking, spoon marinara sauce over the chicken and return to the oven to allow the sauce to heat through.

  • 7

    Meanwhile, toss green beans lightly with olive oil spray and a pinch of salt, then place them on a separate baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 8

    Plate the chicken with a side of roasted green beans and serve immediately.

Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a lean, flavorful twist on traditional Chicken Parmesan with a crispy, baked coating, melted parmesan, and tangy marinara, paired with perfectly roasted green beans for a balanced, nutritious meal.

NUTRITION

378kcal
Protein
47.6g
Fat
8.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Green Beans

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Brush lightly with egg white.

  • 3

    In a shallow bowl, mix whole wheat breadcrumbs with grated parmesan. Press the chicken into the breadcrumb mixture to coat both sides evenly.

  • 4

    Place the coated chicken breast on the baking sheet. Spray a light coating of olive oil on top of the chicken for extra crisping.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    During the last 5 minutes of baking, spoon marinara sauce over the chicken and return to the oven to allow the sauce to heat through.

  • 7

    Meanwhile, toss green beans lightly with olive oil spray and a pinch of salt, then place them on a separate baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 8

    Plate the chicken with a side of roasted green beans and serve immediately.