Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor this elegant dish featuring a perfectly pan-seared salmon fillet infused with zesty lemon and aromatic garlic, paired with tender roasted asparagus for a burst of freshness. This meal delivers a harmonious balance of flavors and textures, making it as nutritious as it is delicious.

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NUTRITION

509kcal
Protein
37.4g
Fat
35.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash the asparagus and trim the woody ends. Toss the asparagus with 1/2 tablespoon of olive oil, salt, and pepper. Spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Place the salmon fillet, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes on each side or until the fish is cooked through and reaches an internal temperature of 145°F.

  • 7

    During the last minute of cooking, drizzle the salmon with lemon juice.

  • 8

    Serve the pan-seared salmon alongside the roasted asparagus and enjoy your nutritious, flavorful meal.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor this elegant dish featuring a perfectly pan-seared salmon fillet infused with zesty lemon and aromatic garlic, paired with tender roasted asparagus for a burst of freshness. This meal delivers a harmonious balance of flavors and textures, making it as nutritious as it is delicious.

NUTRITION

509kcal
Protein
37.4g
Fat
35.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash the asparagus and trim the woody ends. Toss the asparagus with 1/2 tablespoon of olive oil, salt, and pepper. Spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Place the salmon fillet, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes on each side or until the fish is cooked through and reaches an internal temperature of 145°F.

  • 7

    During the last minute of cooking, drizzle the salmon with lemon juice.

  • 8

    Serve the pan-seared salmon alongside the roasted asparagus and enjoy your nutritious, flavorful meal.