Pan-Seared Chicken with Crispy Gnocchi and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Gnocchi and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Gnocchi and Roasted Asparagus

Enjoy this balanced dish featuring succulent pan-seared chicken breast paired with golden, crispy gnocchi and perfectly roasted asparagus. The flavors meld beautifully with a touch of olive oil and seasonings to craft a meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

541kcal
Protein
53g
Fat
12.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Gnocchi (~70g)

1 cup Asparagus (~134g)

1 tsp Olive Oil for chicken

1 tsp Olive Oil for asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat 1 teaspoon of olive oil over medium-high heat. Pan-sear the chicken breast for about 5-6 minutes per side until it's golden and cooked through.

  • 3

    Bring a pot of salted water to a boil and add the gnocchi. Cook until the gnocchi float to the surface, approximately 2-3 minutes. Drain the gnocchi and set aside.

  • 4

    In a separate non-stick pan, add 1 teaspoon of olive oil over medium heat and sauté the drained gnocchi for 3-4 minutes to create a light, crispy exterior. Season lightly with salt and pepper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 6

    Plate the chicken breast alongside the crispy gnocchi and roasted asparagus. Serve immediately and enjoy your balanced, delicious meal.

Pan-Seared Chicken with Crispy Gnocchi and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Gnocchi and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Gnocchi and Roasted Asparagus

Enjoy this balanced dish featuring succulent pan-seared chicken breast paired with golden, crispy gnocchi and perfectly roasted asparagus. The flavors meld beautifully with a touch of olive oil and seasonings to craft a meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

541kcal
Protein
53g
Fat
12.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Gnocchi (~70g)

1 cup Asparagus (~134g)

1 tsp Olive Oil for chicken

1 tsp Olive Oil for asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat 1 teaspoon of olive oil over medium-high heat. Pan-sear the chicken breast for about 5-6 minutes per side until it's golden and cooked through.

  • 3

    Bring a pot of salted water to a boil and add the gnocchi. Cook until the gnocchi float to the surface, approximately 2-3 minutes. Drain the gnocchi and set aside.

  • 4

    In a separate non-stick pan, add 1 teaspoon of olive oil over medium heat and sauté the drained gnocchi for 3-4 minutes to create a light, crispy exterior. Season lightly with salt and pepper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 6

    Plate the chicken breast alongside the crispy gnocchi and roasted asparagus. Serve immediately and enjoy your balanced, delicious meal.