Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a bright and flavorful dish featuring tender chicken breast encrusted in a light, crispy panko coating, accented with zesty lemon and aromatic herbs. Paired with perfectly roasted green beans, this meal is both satisfying and nutritious, ideal for a wholesome lunch or dinner option.

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NUTRITION

329kcal
Protein
43g
Fat
9.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Panko Bread Crumbs (~15g)

1 tsp Olive Oil (~5g)

1 cup Green Beans (~125g)

Juice and zest of 1/2 Lemon

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko bread crumbs, dried oregano, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush it with olive oil. Squeeze half a lemon over the chicken, reserving some zest for later, then press the chicken into the panko mixture to coat evenly.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the green beans on the same baking sheet around the chicken.

  • 7

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy, and the green beans are tender with crispy edges.

  • 8

    Finish by sprinkling extra lemon zest over the chicken for an added burst of citrus flavor before serving.

Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a bright and flavorful dish featuring tender chicken breast encrusted in a light, crispy panko coating, accented with zesty lemon and aromatic herbs. Paired with perfectly roasted green beans, this meal is both satisfying and nutritious, ideal for a wholesome lunch or dinner option.

NUTRITION

329kcal
Protein
43g
Fat
9.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Panko Bread Crumbs (~15g)

1 tsp Olive Oil (~5g)

1 cup Green Beans (~125g)

Juice and zest of 1/2 Lemon

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko bread crumbs, dried oregano, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush it with olive oil. Squeeze half a lemon over the chicken, reserving some zest for later, then press the chicken into the panko mixture to coat evenly.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the green beans on the same baking sheet around the chicken.

  • 7

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy, and the green beans are tender with crispy edges.

  • 8

    Finish by sprinkling extra lemon zest over the chicken for an added burst of citrus flavor before serving.