Lemon Garlic Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Roasted Asparagus

Savor a zesty twist to classic chicken breast paired with tender roasted asparagus. The lemon garlic marinade imparts a bright, fresh flavor that complements the lean protein, while the roasted asparagus adds a crisp, earthy note. Ideal for a light yet satisfying meal.

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NUTRITION

323kcal
Protein
34.3g
Fat
17.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is well-coated. Let it marinate for 10-15 minutes.

  • 4

    Arrange the asparagus on a baking sheet and drizzle with the extra virgin olive oil. Season lightly with salt and pepper.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.

Lemon Garlic Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Roasted Asparagus

Savor a zesty twist to classic chicken breast paired with tender roasted asparagus. The lemon garlic marinade imparts a bright, fresh flavor that complements the lean protein, while the roasted asparagus adds a crisp, earthy note. Ideal for a light yet satisfying meal.

NUTRITION

323kcal
Protein
34.3g
Fat
17.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is well-coated. Let it marinate for 10-15 minutes.

  • 4

    Arrange the asparagus on a baking sheet and drizzle with the extra virgin olive oil. Season lightly with salt and pepper.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.