Hearty Italian Chopped Salad with Lean Turkey and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Chopped Salad with Lean Turkey and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Italian Chopped Salad with Lean Turkey and Fresh Vegetables

Savor a vibrant Italian-inspired chopped salad featuring lean turkey, a hard-boiled egg, and a medley of fresh vegetables, all tossed in a light olive oil dressing. This dish delivers a burst of color and texture with every bite, making it perfect for a balanced meal at any time of the day.

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NUTRITION

323kcal
Protein
35.2g
Fat
13.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

1 Hard-Boiled Egg

2 cups Mixed Greens

1 medium Tomato

1/2 cup Chopped Cucumber

1/2 cup Chopped Bell Pepper

5 Kalamata Olives

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the lean turkey breast by slicing or chopping it into bite-sized pieces.

  • 2

    Peel and slice the hard-boiled egg, or chop it into quarters.

  • 3

    Wash and dry the mixed greens thoroughly and place them in a large salad bowl.

  • 4

    Dice the tomato, chop the cucumber, and bell pepper into small pieces, then add them to the bowl.

  • 5

    Add the sliced or chopped lean turkey and hard-boiled egg to the salad.

  • 6

    Scatter the Kalamata olives evenly over the salad.

  • 7

    Drizzle the extra virgin olive oil over the ingredients and toss gently to combine all flavors.

  • 8

    Season with salt and pepper to taste if desired, and serve immediately.

Hearty Italian Chopped Salad with Lean Turkey and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Chopped Salad with Lean Turkey and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Italian Chopped Salad with Lean Turkey and Fresh Vegetables

Savor a vibrant Italian-inspired chopped salad featuring lean turkey, a hard-boiled egg, and a medley of fresh vegetables, all tossed in a light olive oil dressing. This dish delivers a burst of color and texture with every bite, making it perfect for a balanced meal at any time of the day.

NUTRITION

323kcal
Protein
35.2g
Fat
13.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

1 Hard-Boiled Egg

2 cups Mixed Greens

1 medium Tomato

1/2 cup Chopped Cucumber

1/2 cup Chopped Bell Pepper

5 Kalamata Olives

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the lean turkey breast by slicing or chopping it into bite-sized pieces.

  • 2

    Peel and slice the hard-boiled egg, or chop it into quarters.

  • 3

    Wash and dry the mixed greens thoroughly and place them in a large salad bowl.

  • 4

    Dice the tomato, chop the cucumber, and bell pepper into small pieces, then add them to the bowl.

  • 5

    Add the sliced or chopped lean turkey and hard-boiled egg to the salad.

  • 6

    Scatter the Kalamata olives evenly over the salad.

  • 7

    Drizzle the extra virgin olive oil over the ingredients and toss gently to combine all flavors.

  • 8

    Season with salt and pepper to taste if desired, and serve immediately.