Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Enjoy a refreshing and creamy blend of overnight oats infused with a burst of mixed berries and a protein kick. This make-ahead meal offers a smooth texture with a delightful tang from Greek yogurt and a subtle crunch from chia seeds, making it perfect for a quick, nutritious start any time of day.

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NUTRITION

425kcal
Protein
45g
Fat
7.0g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, Greek yogurt, and protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are well incorporated.

  • 3

    Fold in the mixed berries and chia seeds, ensuring an even distribution.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning (or when ready to eat), give the oats a good stir. Taste and add a splash more almond milk if desired for a thinner consistency.

  • 6

    Serve chilled and enjoy your protein-packed creamy berry overnight oats.

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Enjoy a refreshing and creamy blend of overnight oats infused with a burst of mixed berries and a protein kick. This make-ahead meal offers a smooth texture with a delightful tang from Greek yogurt and a subtle crunch from chia seeds, making it perfect for a quick, nutritious start any time of day.

NUTRITION

425kcal
Protein
45g
Fat
7.0g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, Greek yogurt, and protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are well incorporated.

  • 3

    Fold in the mixed berries and chia seeds, ensuring an even distribution.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning (or when ready to eat), give the oats a good stir. Taste and add a splash more almond milk if desired for a thinner consistency.

  • 6

    Serve chilled and enjoy your protein-packed creamy berry overnight oats.