Protein-Packed Spinach and Feta Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Muffins

Enjoy these savory egg muffins bursting with fresh spinach, vibrant red bell pepper, and crumbled feta cheese. Perfect for any meal of the day, these portable protein-packed delights offer a balanced blend of protein and vegetables, making them a versatile, nutritious option for a busy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

194kcal
Protein
15.5g
Fat
11.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 cup chopped fresh spinach

1 ounce crumbled feta cheese

1/4 cup diced red bell pepper

1/8 cup diced yellow onion

1/4 tsp dried oregano

Nonstick cooking spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and prepare a muffin tin by spraying it with nonstick cooking spray.

  • 2

    In a medium bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the chopped spinach, diced red bell pepper, diced onion, and crumbled feta cheese.

  • 4

    Season the mixture with dried oregano, salt, and pepper to taste.

  • 5

    Pour the mixture evenly into the prepared muffin tin, filling each cup roughly three-quarters full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the egg muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let cool for a few minutes before serving.

Protein-Packed Spinach and Feta Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Muffins

Enjoy these savory egg muffins bursting with fresh spinach, vibrant red bell pepper, and crumbled feta cheese. Perfect for any meal of the day, these portable protein-packed delights offer a balanced blend of protein and vegetables, making them a versatile, nutritious option for a busy lifestyle.

NUTRITION

194kcal
Protein
15.5g
Fat
11.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 cup chopped fresh spinach

1 ounce crumbled feta cheese

1/4 cup diced red bell pepper

1/8 cup diced yellow onion

1/4 tsp dried oregano

Nonstick cooking spray

PREPARATION

  • 1

    Preheat your oven to 350°F and prepare a muffin tin by spraying it with nonstick cooking spray.

  • 2

    In a medium bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the chopped spinach, diced red bell pepper, diced onion, and crumbled feta cheese.

  • 4

    Season the mixture with dried oregano, salt, and pepper to taste.

  • 5

    Pour the mixture evenly into the prepared muffin tin, filling each cup roughly three-quarters full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the egg muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let cool for a few minutes before serving.