Lean Ground Turkey Whole Wheat Spaghetti with Rich Tomato Sauce and Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Whole Wheat Spaghetti with Rich Tomato Sauce and Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Whole Wheat Spaghetti with Rich Tomato Sauce and Hidden Veggies

Enjoy a wholesome, hearty dish that marries lean ground turkey with whole wheat spaghetti tossed in a rich, savory tomato sauce brimming with hidden veggies. This comforting meal balances robust flavors and textures, featuring the aromatic essence of garlic, basil, and oregano complemented by the natural sweetness of bell peppers and the earthiness of spinach.

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NUTRITION

573kcal
Protein
44.9g
Fat
20.1g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1 cup Canned Tomato

1/2 cup Bell Pepper, chopped

1/2 cup Spinach, cooked

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the chopped bell pepper, canned tomatoes, dried basil, and dried oregano. Let the mixture simmer for about 8-10 minutes to allow flavors to meld.

  • 4

    While the sauce simmers, prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 5

    Fold in the cooked spinach into the tomato sauce to blend in the hidden veggies.

  • 6

    Combine the spaghetti with the sauce and turkey mixture, stirring to evenly coat the pasta.

  • 7

    Season with salt and pepper to taste, and serve warm.

Lean Ground Turkey Whole Wheat Spaghetti with Rich Tomato Sauce and Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Whole Wheat Spaghetti with Rich Tomato Sauce and Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Whole Wheat Spaghetti with Rich Tomato Sauce and Hidden Veggies

Enjoy a wholesome, hearty dish that marries lean ground turkey with whole wheat spaghetti tossed in a rich, savory tomato sauce brimming with hidden veggies. This comforting meal balances robust flavors and textures, featuring the aromatic essence of garlic, basil, and oregano complemented by the natural sweetness of bell peppers and the earthiness of spinach.

NUTRITION

573kcal
Protein
44.9g
Fat
20.1g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1 cup Canned Tomato

1/2 cup Bell Pepper, chopped

1/2 cup Spinach, cooked

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the chopped bell pepper, canned tomatoes, dried basil, and dried oregano. Let the mixture simmer for about 8-10 minutes to allow flavors to meld.

  • 4

    While the sauce simmers, prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 5

    Fold in the cooked spinach into the tomato sauce to blend in the hidden veggies.

  • 6

    Combine the spaghetti with the sauce and turkey mixture, stirring to evenly coat the pasta.

  • 7

    Season with salt and pepper to taste, and serve warm.