YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Experience a delicious, nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a comforting serving of nutty brown rice. The savory seared crust of the salmon beautifully complements the crisp asparagus and subtly earthy rice, creating a well-balanced meal that delights the senses while meeting your macronutrient goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Steamed Asparagus
1/2 cup Cooked Brown Rice
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.
Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.
Flip the salmon carefully and cook for an additional 3 minutes until the salmon is just cooked through.
Meanwhile, steam the asparagus until tender yet crisp, approximately 4-5 minutes.
Prepare the brown rice according to package instructions if not already cooked.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.