Spicy Gochujang Chicken with Crispy Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Gochujang Chicken with Crispy Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Gochujang Chicken with Crispy Roasted Brussels Sprouts and Brown Rice

Enjoy a savory fusion of tender, spicy gochujang-marinated chicken paired with crisp, roasted Brussels sprouts and a side of nutty brown rice. This balanced dish offers an exciting mix of textures and flavors, perfect for a satisfying dinner that aligns with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
37.8g
Fat
9.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup Cooked Brown Rice

1 tbsp Gochujang Sauce

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the gochujang sauce with minced garlic. Season the chicken breast lightly with salt and pepper and coat it evenly with the spicy sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, toss the Brussels sprouts with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the Brussels sprouts in the oven and roast for about 15-20 minutes until crispy and tender, shaking the pan halfway through for even crisping.

  • 6

    Cook the brown rice as per package instructions if not pre-cooked. Use about 0.5 cup of cooked rice per serving.

  • 7

    Slice the seared chicken and serve it alongside the roasted Brussels sprouts and brown rice. Enjoy your vibrant, spicy, and balanced meal!

Spicy Gochujang Chicken with Crispy Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Gochujang Chicken with Crispy Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Gochujang Chicken with Crispy Roasted Brussels Sprouts and Brown Rice

Enjoy a savory fusion of tender, spicy gochujang-marinated chicken paired with crisp, roasted Brussels sprouts and a side of nutty brown rice. This balanced dish offers an exciting mix of textures and flavors, perfect for a satisfying dinner that aligns with your nutrition goals.

NUTRITION

389kcal
Protein
37.8g
Fat
9.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup Cooked Brown Rice

1 tbsp Gochujang Sauce

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the gochujang sauce with minced garlic. Season the chicken breast lightly with salt and pepper and coat it evenly with the spicy sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, toss the Brussels sprouts with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the Brussels sprouts in the oven and roast for about 15-20 minutes until crispy and tender, shaking the pan halfway through for even crisping.

  • 6

    Cook the brown rice as per package instructions if not pre-cooked. Use about 0.5 cup of cooked rice per serving.

  • 7

    Slice the seared chicken and serve it alongside the roasted Brussels sprouts and brown rice. Enjoy your vibrant, spicy, and balanced meal!