Name: Ginger Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Sirloin); 1.5 cups chopped Broccoli; 1 tsp Fresh Ginger, minced; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 0.5 cup Cooked Brown Rice

Ginger Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef stir-fried with crisp broccoli, infused with a zesty ginger and garlic kick, all perfectly paired with a hint of sesame and soy. This balanced dish brings together aromatic spices and lean protein, accented with a side of nutty brown rice for a satisfying, clean meal.

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NUTRITION

Protein

36.4g

Fat

13.6g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1.5 cups chopped Broccoli

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

0.5 cup Cooked Brown Rice

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PREPARATION

1
Slice the lean beef into thin strips against the grain for tenderness.
2
In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce. Toss the beef strips in this marinade for about 10 minutes.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the marinated beef and stir-fry for 2-3 minutes until the beef begins to brown.
5
Toss in the chopped broccoli and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp.
6
If using, stir in the cooked brown rice to combine all the flavors, warming it through.
7
Serve hot and enjoy your balanced, protein-packed Ginger Garlic Beef and Broccoli Stir-Fry.