Soft Poached Eggs with Creamy Garlic Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Poached Eggs with Creamy Garlic Yogurt

YOUR SOLIN GENERATED RECIPE

Soft Poached Eggs with Creamy Garlic Yogurt

Enjoy a light yet satisfying dish featuring delicately poached eggs paired with a luscious creamy garlic yogurt sauce. This versatile recipe balances the richness of soft eggs with tangy Greek yogurt, accented with fresh garlic and a hint of lemon, making it perfect for any meal of the day.

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NUTRITION

364kcal
Protein
37.3g
Fat
18.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

6 oz Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt to the water.

  • 2

    Crack each egg into a small bowl to ensure they remain intact before gently sliding them into the simmering water.

  • 3

    Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain pleasantly runny.

  • 4

    While the eggs are poaching, combine the Greek yogurt, finely minced garlic, lemon juice, and olive oil in a small bowl. Stir well to create a creamy dressing.

  • 5

    Season the yogurt mixture with a pinch of salt and pepper. Fold in the chopped fresh dill.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the water and let them briefly drain.

  • 7

    Plate the eggs and drizzle the creamy garlic yogurt over or serve on the side as a dip. Finish with an extra sprinkle of fresh dill, and enjoy your balanced and delicious meal.

Soft Poached Eggs with Creamy Garlic Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Poached Eggs with Creamy Garlic Yogurt

YOUR SOLIN GENERATED RECIPE

Soft Poached Eggs with Creamy Garlic Yogurt

Enjoy a light yet satisfying dish featuring delicately poached eggs paired with a luscious creamy garlic yogurt sauce. This versatile recipe balances the richness of soft eggs with tangy Greek yogurt, accented with fresh garlic and a hint of lemon, making it perfect for any meal of the day.

NUTRITION

364kcal
Protein
37.3g
Fat
18.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

6 oz Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt to the water.

  • 2

    Crack each egg into a small bowl to ensure they remain intact before gently sliding them into the simmering water.

  • 3

    Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain pleasantly runny.

  • 4

    While the eggs are poaching, combine the Greek yogurt, finely minced garlic, lemon juice, and olive oil in a small bowl. Stir well to create a creamy dressing.

  • 5

    Season the yogurt mixture with a pinch of salt and pepper. Fold in the chopped fresh dill.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the water and let them briefly drain.

  • 7

    Plate the eggs and drizzle the creamy garlic yogurt over or serve on the side as a dip. Finish with an extra sprinkle of fresh dill, and enjoy your balanced and delicious meal.