Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and healthy meal featuring succulent lemon herb chicken paired with perfectly roasted broccoli. This simple sheet pan recipe bursts with fresh citrus and aromatic herbs, achieving a balanced, protein-packed dish that's both flavorful and nourishing.

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NUTRITION

329kcal
Protein
34.0g
Fat
18g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly coat with a bit of olive oil.

  • 2

    Slice the chicken breast into even pieces if desired for quicker cooking or leave whole.

  • 3

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, dried thyme, salt, and black pepper.

  • 4

    Place the chicken and broccoli on the sheet pan. Drizzle the lemon herb mixture evenly over both.

  • 5

    Toss the broccoli gently to ensure it's well-coated while leaving the chicken to absorb the marinade.

  • 6

    Roast in the oven for 20 to 25 minutes, flipping the chicken halfway through, until the chicken is thoroughly cooked and the broccoli is tender with slightly crisp edges.

  • 7

    Remove from the oven and serve immediately, savoring the balance of zesty, herby flavors with the juicy chicken and fresh roasted broccoli.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and healthy meal featuring succulent lemon herb chicken paired with perfectly roasted broccoli. This simple sheet pan recipe bursts with fresh citrus and aromatic herbs, achieving a balanced, protein-packed dish that's both flavorful and nourishing.

NUTRITION

329kcal
Protein
34.0g
Fat
18g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly coat with a bit of olive oil.

  • 2

    Slice the chicken breast into even pieces if desired for quicker cooking or leave whole.

  • 3

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, dried thyme, salt, and black pepper.

  • 4

    Place the chicken and broccoli on the sheet pan. Drizzle the lemon herb mixture evenly over both.

  • 5

    Toss the broccoli gently to ensure it's well-coated while leaving the chicken to absorb the marinade.

  • 6

    Roast in the oven for 20 to 25 minutes, flipping the chicken halfway through, until the chicken is thoroughly cooked and the broccoli is tender with slightly crisp edges.

  • 7

    Remove from the oven and serve immediately, savoring the balance of zesty, herby flavors with the juicy chicken and fresh roasted broccoli.